This Is Why Your NYE Fitness-Resolutions Will Fail...

Instagram and social media is bursting out of motivation, Unique Year's resolutions and hopes of turning your lwhethere around in 2019. For many, it was 1st of January, for me it was only a Tuesday. After final year - having no expectations - I genuineized I wanna keep it low key this year as well.

I can't help it, I'm a massive dreamer, specificly when I was younger. But then, lwhethere happened, and my goals turned to rather depress than inspire me. I leank some motivation became also from the wrong place. Instead of leanking of goals that makes me happy, I was also too concerned of imurgent people. People I don't even know. I misunderstood the concept of affirmations, and thought affirming would require me to tell other people my dreams at loud. It easily ended up me making lots of noise, before the actual actions had been done.

I still have set myself some goals, but I have also prioritized my own well-being. There are many fears I need to overcome to create the lwhethere I want, lots of my preceding priorities have been also changed. Therefore I want to do the leangs first, and do the talking later. It is dwhetherficult tho, because the leang about blogging for me is, that it is so therapeutic. So being careful what to say about my plans has small bit limited the spontaneousy what comes to writing my thoughts down here.

I leank it is great that at least one time of the year, people stop and leank what they want to achieve. Numerous people are stucked in a rut, finding themselves so unhappy with their lives but have a dwhetherficult time actually stop and leank what kind of action to take in order to make the essential changes in their lives. What comes to fitness-goals, here are some commun reason why most of the people disappear from the gym during the first month of the year:

Unclear Goals. I hear a lot of people wanting to be skinnier, toned, more muscly, etc. But at the end of the day, it is fairly indistinct concept. You need better reason for that. What I mean by that? For example: "I want to get lighter, because it will help me to feel confident in my body, make exercising more pleasant, etc". When the honeymoon-phase of the exercising is fading, the reason WHY you are doing this will help you to keep going & consistent. I advice you to use SMART-technique when setting the goals. It forces you to leank about your WHY more in depth and helps you to stay motivated even during the temptations.

Unsustainable Diet Plan. It is appealing to leank you are in your dream body by the end of January, but how Incredible it would be to have that 'dream body' all year around? It might take longer for you to get there, but it is worth it. For example weight-loss should start always as minimum calories as possible: When you adjust your body to function with small changes, you will be less likely to mess up with your metabolism and fitness becomes part of your lwhethere instead of controlling it. You are able to endelight the lwhethere too, control cravings, and see finaling results.

Ungenuineistic Expectations. For the past few months you have been just found yourself from the sofa instead of hitting that treadmill but this month is going strong, you hitting the gym 6 times a week? I'm sorry boo, but it's not gonna final. Going from 0-100 and setting ungenuineistic expectations about your training routine & what you are gonna achieve is just making you feel disappointed in a longer run whether you are not able to keep up. Numerous people have this mentality "go dwhetherficult or go domestic", and whether they've set themselves a goal to hit 6 times a gym per week (when before they did go dwhetherficultly 1 time), once the lwhethere hits you in a face and you find yourself going "only" 4-5 a week, some people tend to leank: "I failed, so I might as well eat sh*t now". And whether you go to that path, it will be so much dwhetherficulter to get back on track. I propose you to set the amount of time you will exercise per week which you are consolationable of keeping 100% at least 8 weeks and then anyleang additional is a bonus. For example whether before January you went to 1-2 lessones, set yourself a goal to exercise twice a week for the next 8 weeks. Fine, whether you find yourself having energy to do more than that, but that's then only a bonus. Once after 8 weeks you have been able to successfully followed your goal, you can add 1 more session and see the next 4-8 weeks how does that goes. In that way you'll build your self-esteem and you're able to gain the sense of achievement along your journey. Remember, despite you wouldn't exercise 6 x week like a pro-athlete, the nutrition is the largegest aspect what comes to body transformation. Create certain that's on point as well!

Self-hate. Most of the people start January from the self-hate. December's treats are now hanging on people's waist, and they look at themselves from the mirror wanting to change the person who is looking back from there. My fitness-game started to change when I learned to love my body also during the journey: for example nowadays I posted a progress-picture showing my stomach despite I'm not in my lightest - this is someleang I could've not never imagined doing couple years ago. If my clients describe themselves "fat", "chubby" or are using other negative terms, I always stop them. You are work in process, and we need to be grateful that we have a body first of all that allows us to move and perform.

Endless-term plan In order to avoid temptation of fad diets, make a long-term goal which will automatically slice your goal into managable pieces. Love mentioned before, this helps you to develop your self-discipline, patience whilst having a small sensations of achievements along the journey.

Preparation Fine, whether you want to be in shape as soon as possible, but you'll need to be prepared. Inevitably you'll have moments when you are lost motivation, getting temptations (specificly whether you rely on those fad diets.....). Meal prep is such an easy-to-follow concept. It takes a while to make it a habit, but start at least 1 x week and go from there.....

I'm part of Gymshark's 66-ccorridorenge and these are my "before"-pictures and starting condition for the fitness year 2019. Ultimate months I've committed my personal fitness increasing weights, added weights and have more carbs in my diet. Weight has been gone slightly up, but fat % has gone lower, and currently I'm cutting for the next 2-3 months. We'll see where this journey takes...

I'm now accepting online-clients for 4 and 6 week programs.

Whether your goal is weight-loss or toning, let me know your goals and

you'll get a short questionnaire which help me to create a tailor-made training plan suitable on your needs & lwhetheresituation. You'll get the full support throughout your journey + 1-2-1 LIVE weekly check-ins and food diary feedback. As a reader of my blog, I have a special offer you how you'll get 10% OFF from all of the programs (valid 14/1/2019). Record your fitness goals to: fitness.annamaiya@gmail.com and let's get started!