MY SIX WEEK TRANSFORMATION: WEEK 4 VLOG !

1. DATE: 21th of July
2. HEIGHT: 176 cm
3. WEIGHT: 78.6 Kg
4. FAT PERCENTAGE: 8.1%
5. ENERGY LEVEL: I've been very tired yesterday and nowadays. I didn't sleep much unluckyly and I've missed my Saturday workout, but the weather was too good and we have been the wgap day on the beach.

To be honest I didn't notice any progress in my upper-body this week probably because I went off-diet too many times, but at least my legs still improved.

STAY MEASURED !

Luca